TherEx: As we start the third day of Spring for the year 2017 I would like to take a moment to share a bit of personal information… Read more “The “Value” in Goals and Legends”
Author: thisismeshootinbeuten
I am a 53 year old adult white male who is coming out of his shell and experiencing life like he never has before. I have three children a 27 y/o girl, 25 and 20 y/o boys, and two grandsons, 4 and 1, who light up my life. I work as a Physical Therapist's assistant and have for nearly 30 years. I am into health and fitness and self renewal.
Attitude and Approach
TherEx: It has been a while since my last post. For the last two months I have found myself struggling for inspiration and no therapy related injury,… Read more “Attitude and Approach”
Roll the Foam and Please Yourself
TherEx: I am often asked what piece of equipment is most beneficial to have for home. While exercise bands, weights, benches , mats and various cardio equipment… Read more “Roll the Foam and Please Yourself”
The “Opposite” Reaction
Therex: One of the biggest complaints I hear is “sore neck, tightness in the shoulders and a painful tight low back when standing from sitting.” We have… Read more “The “Opposite” Reaction”
All Along the Consistency Tower
Therex: “Bob” a former patient called recently. “I want to come in for some more therapy. Since I’ve stopped coming and went back to work it’s just… Read more “All Along the Consistency Tower”
Rock me more to the Core
Therex: Last time we discussed the basics of Core Stability and gave some beginner exercises to start working on Core strengthening and stabilization. Therefore now that the… Read more “Rock me more to the Core”
Of Core and Memories
Therex: In any and all endeavors in this life having a good strong base from which to start not only makes things less difficult it is more… Read more “Of Core and Memories”
Therex: While driving to a business conference a man made a wrong turn and found himself lost. In his attempts to find his way back he came… Read more
Therex: Driving, sitting at desk , TEXTING, video games etc. etc. These activities are not going away and for better or worse (really honestly both) are occupying… Read more
Therex Sports and Rock n Roll
Welcome to the initial blog of Therex, Sports and Rock n Roll.
As Licenced Physical Therapist’s Assistant with 27 years experience in the field I have a vast amount of knowledge in “Rehabilitative” or “Therapeutic” exercise or as we in the industry call it “Therex”.
I have also been a life long Sports enthusiast and participant up to the college level. I have deep-rooted passion (one might say “fanaticism”) for the teams of my native state of Colorado but am an avid fan and follower of all sports (not quite there with Soccer sorry to say) and am knowledgeable and opinionated. Looking forward to healthy debate throughout.
Finally I have been a musician since the age of 8. I started with the trumpet but thought I’d get more girls with a guitar (which I started at 10).
I am a lifelong “audiophile” with a significant passion for Rock n Roll especially from the 50’s, 60’s and 70’s. I have been labeled by friends and acquaintances on occasion as an “expert” on The Beatles.
So my goal with this blog is to provide information on proper and appropriate exercise for general fitness and or rehabilitation. “Therex”. Talk a little “Sports” and “Rock n Roll”.
Since Sex, Drugs and Rock n Roll has been taken.
Let’s have some fun!!!
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therexsportsandrocknroll 